Heat Stress: What Is It?
The word “heat stress” refers to a broad range of conditions that arise when the body cannot control its internal temperature (for any reason), including excessive perspiration, and when the temperature reaches dangerous heights. In actuality, the body’s inability to release enough heat is essentially the root cause of nearly all heat-related disorders.
Under these circumstances, the body responds by storing the heat. When this gets bad enough, it can cause symptoms like cramps, fatigue, and stroke, which are all important signs of heat exhaustion.
What Heat Does To The Body?
All natural disasters combined, including flooding, hurricanes, landslides, and tornadoes, have a lower death rate than extreme heat, which is defined as a period of severe heat and humidity with temperatures exceeding 32 degrees for at least two or three days. Intense heat can kill you in several ways. Heatstroke is the first, occurring when the body’s core temperature surpasses 40 degrees. In an attempt to keep the skin’s surface cool, blood is diverted away from important organs, depriving them of oxygen and causing them to malfunction.
A person may experience seizures and multi-organ failure if they are unable to calm down. Because the heart has to work harder to keep blood pressure stable when the body is trying to cool off in the heat, heart disease patients are also at a higher risk of dying from a catastrophic cardiovascular event.
How a Cooling System Can Help Avoid Heatstroke?
· Strong Cooling:
An air conditioner is the most powerful device available when it comes to cooling down. To counteract a heat wave, you can take advantage of the many modes and functions and toggle the temperature to attain the necessary cooling comfort.
Specifically, smart commercial heating and air conditioning can help you get the desired level of cooling. Your air conditioner won’t often break down to the point that you have to call in a commercial air conditioning company contractor. In addition to being durable and dependable, modern air conditioners can be used for at least ten years.
· Cut Down on Humidity:
Air conditioners can reduce and sustain humidity levels, in contrast to fans. High humidity might contribute to heat stroke, thus this function will keep you cool. Humidity is something you want to avoid in hot weather, no matter how high or low it is.
It’s preferable to achieve a comfortable humidity level, but this may not be possible if you leave it to its own devices. For this reason, you need gadgets to control the temperature and humidity, such as an air conditioner or humidifier.
· The Ventilation Source:
Utilizing an air conditioner can be a useful way to achieve ventilation, which is crucial for staying cool. If you have a reliable air conditioner, you won’t even need to install an exhaust fan or attempt to open your windows and doors. Particularly in warm regions, air conditioners can save lives. It’s critical to select the one that best fits you as its popularity rises!
· Improved Sleep:
One of the worst things about hot and muggy weather is attempting to sleep in it, as anyone who has faced a sweltering night will attest. In addition, your body may overheat if you do manage to fall asleep. By controlling the temperature for you, air conditioning fixes the issue and allows you to have a restful night’s sleep.
The temperature in your bedroom may also be comfortable for you to go to sleep, but you may frequently wake up in the middle of the night, drenched in perspiration. Once more, air conditioning resolves the problem by preserving a temperature that is ideal for sleeping—roughly 18°C.2.
· Cooling Air Reduces The Warmth Of Our Core Body:
The most evident advantage of air conditioning is that it lowers air temperature, which brings your body’s temperature down to a safe level and helps you regain homeostasis. Sweat, which finally evaporates, is your body’s extremely efficient natural cooling system expelling heat. However, the system is only effective up to a point. A cooling device, like a heating, ventilation and air conditioning system, is essential for maintaining your safety and health since if your body temperature rises above 39°C, you have a high fever and may even acquire hyperthermia.
Air conditioning Maintains Employee Health And Safety:
As you might expect, temperature has a major role in many of the issues related to heat stress; therefore, having an effective air conditioning system that is kept up to date will assist in completely avoiding cases of illness. Since air conditioning is a major source of natural ventilation in many businesses, it is essential for maintaining employee health. Particularly in the summer, small workplaces tend to heat up more quickly than people realize. Additionally, large electrical appliances like photocopiers and printers can radiate heat into the space, rapidly raising the ambient temperature.
It is important to remember that opening a window will not cool a room as effectively as an air conditioner. In actuality, warm air from outside is more likely to enter a workplace through open windows than cool air from outside, therefore heating the space more often than cooling it down. A well-maintained air conditioning system is the best defence against the severe impacts of heat stress on workers, particularly during the summer.
