It might seem like a never-ending fight to be comfortable while using an air conditioner in winter, particularly in the early winter and fall months. As winter approaches, discussions on what temperature to set the air conditioner in winter and why setting an appropriate temperature is so crucial.
Importance of Getting the Air Conditioner’s Temperature Just Right:
It may seem obvious that most people care, but does everyone realize just how much our air conditioner use impacts the environment? Keeping your air conditioner at the appropriate temperature throughout the winter is crucial for more than just your monthly energy bills.
The temperatures in the rooms we spend the most time in have a significant impact on our health. Finding the optimal temperature for your home’s air conditioner is crucial, particularly in the colder months. Naturally, you don’t want your house to seem like an igloo, but there are advantages that go beyond simple comfort.
1. Proper Protection of the Body Against Pathogens:
Your body’s natural defenses, the mucous membranes, might be compromised if the temperature of your air conditioner is too high or too low. The human body is shielded against several pathogens and viruses thanks to this.
We should protect our body and not “wear it out,”, especially during the winter season when we are exposed to extreme temperatures, cold, wind, etc.
2. Prevention Against Breathing Issues:
Winter is a season with higher than average humidity. This may be a major issue in certain residences. Excessive humidity may initiate or worsen a variety of health issues, including asthma.
You may have trouble breathing if the air in your home is humid. Allergies may be triggered by damp air because it promotes the growth and spread of pollen, mold, and other bacteria.
3. Overall Heating Up of the Body:
Since most people like to keep warm throughout the winter, they often forget to account for the fact that their body temperature drops as they sleep. Blankets and heaters produce surplus heat. A further heat release occurs when we sleep with someone close to us.
Overheating symptoms include difficulty sleeping, dehydration, sweating, a high body temperature, and an unpleasant general state of discomfort. Because the elderly body is less able to regulate temperature, they are at a higher risk of overheating and should take precautions accordingly.
4. Cost:
Try several settings until you find one that keeps you cozy without breaking the bank. Different modes and fan settings on air conditioners are designed to maximize energy savings.
Don’t cool your home to 28 degrees while it’s below-freezing outdoors! (as tempting as it may be). Adjust the thermostat to a level where you may relax in relative comfort. This will save your air conditioner from having to work as hard to keep the house at a comfortable temperature, saving you money in the long run.
How Cold Should I Make My Winter Air Conditioner?
Temperatures between 15.6 and 19.4 degrees Celsius at night are excellent for adults, while those between 20 and 22.2 degrees Celsius are best for infants throughout the winter. Adjust the thermostat to these levels, which account for nightwear and warm bedding in the winter.
However, the ideal temperature range for a bedroom is conditional on a number of variables, including the room’s orientation (a north-facing room will be cooler), the time of day (daytime temperature ranges are larger than night-time ones), and the amount of time with which the windows are opened.
It’s not healthy to have temperatures below 18 degrees or over 24 degrees at night. High temperatures at night may make it difficult to get a good night’s rest, which in turn can have an adverse effect on your health, alertness, and capacity to get things done during the day.
If you have aches and pains that go worse in the cold, you may find that you prefer temperatures that are a little bit warmer. If so, rather than turning up the heat at night, you might save electricity by utilizing an electric blanket.
According to a recent article, the optimal temperature for a typical air conditioner is between 25 and 27 degrees in the summer and between 18 and 20 degrees in the winter. This will guarantee the most efficient use of your unit’s electricity. Remember that these temperatures are based on the assumption that you reside in a mild environment.
Tips to Get the Most Out of Your Aircon this Winter:
Here are a few easy things you can do to get the most out of your reverse-cycle air conditioner this winter.
- Sealing the residence against breezes – Keep the warm air inside by shutting the doors, windows, curtains, and blinds. This will reduce heat loss and make your heating system more efficient.
- When you leave your home, switch off the air conditioner and when you return, the house will warm up rapidly.
- You may not need the additional heat while you’re sleeping, so try turning off the air conditioner.
- Be prepared for cold weather by stocking up on winter woolens and extra sheets.
- Use the zoning features of your ducted air conditioner to direct conditioned air to specific rooms or zones. Adjust the temperature in each room independently. Infrequently used areas, such as bathrooms and storage closets, may be kept at 16 degrees Celsius throughout the winter.
- Maintain a healthy air conditioner – Maintain your air conditioner’s efficiency with routine servicing.
- Check the airflow to your air conditioner and make any necessary adjustments – Get the filter washed. Take away anything that might be obstructing the internal unit. If dust has accumulated on the heat exchanger of the outside unit, it has to be cleaned.
If you put these suggestions into practice, you may be shocked by how little warmth your air conditioner needs to provide and how much money you may save.